Heart Attacks are of things of as sudden and unexpected, but in many cases, the body starts sending signals weeks in advance. This early signs can be subtle, easy mistigue, indigestion, or anxiety, but paying attitude to them could save your life.
Experts say that the month leading up to a Heart Attack May feature a range of physical and emotional symptoms that should be ignored. These signals can offer critical insight in heart health, if people know what to look for.
The most common early warning signs that may appear a month before a heart attack
Dr Cm Nagesh, General Secretary at Indian College of Cardiology, Tells indianxpress.com“Some of the most common earning signs that may appear weeks before a heart attack person explude person fatigue, shortness of breath with Mild Exertion, a Feeling of Heaviness or discomfort or the Cheet, DIST, DIEP. Dizziness, or an unusual sense of anxiety notice cold, irregular heartbeat, or discomfort in area like the jaw.
What makes these symptoms tricky is that they mimic general fatigueIndigoction, or Even Stress. The key diffusion lies in the personality and pattern of the symptoms. “For instances, if someone who was previously avle to climb stairs easy to feel after just a few steps or notes pressure in the chest during routine activity, it may be Worth Paying ATTEND ATTEND. If symptoms like indigestion or NAUSEA OCCUR WITHONE KNOWN Dietary Caus and are accompani by unusual tiredness or unease, it should not be dismissed, “Stresses dra nageh.
Are these warning signs the same for men and women, or do they present differently Depending on Gender?
While Chest Discomfort remains the most commonly reported symptom in both men and women are more likely to experience subtler or atypical signs. “They can include unexplained fatigue, nuse, dizziness, light-headedness, or pain in the upper back or jaw in some cases, women may not Report classic Chest Pain at all, whicheverly detectives.” Mentions Dr Nagesh.
He adds that because of these differences, symptoms in women are something “misattributed to gastrointestinal or psychological.” Both Individuals and Healthcare Providers Need to Aware of how these signs can vary based on gender so that timely intervention is not dlayed.
If someone notices these potential early symptoms, what should be their immediate Next steps?
Suppose someone experiences any of the early signs consistently or notes a change in how their body responses to Normal Activities. In that case, Dr Nagesh says, they should not wait for symptoms to escalate. “The first step should be to consult a doctor, Ideally a General Physician or a Cardiologist, WHO CAN Assess Risk Factors and Recommend Tests Such as an ECG, Stress Test, Or Blood Work Out Heart-Ra Ra rated Causes. “
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Alongside Medical Evaluation, He States That Individuals Should Begin Making “Heart-Helty changes“Such as Reducing Salt and Sugar Intake, avoiding smokeManaging Stress, and Incorporating Gentle Physical Activity Into their Routine, If not already doing so. Recognising these symptoms early and acting on them can significantly reduce the chances of a serious cardiac event.
Disclaimer: This article is basically on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.