Actor of Television Erica Fernandes Has opened up about a deeply person and painful experience from her past. In a conversation with shadul pandit on his podcast, she reveiled that watch Do pattiStarring Shaheer Sheikh and Kriti Sanon, Triggered Memories of an Abusive Relationship She Endured.
The actor, who works with shaheer in the show Kuch rang pyaar ke aise bhiopened up to her past, say, “I have guone through a very violent relationship. It was physically abusive as well. Time. “
Speaking about her decision to stay silent, she admitted that fear and public scrutiny played a role. “When you have an actor, everything beomes news. If you go to the police, IT ‘all over the media, leding to a media trial. Outcome would be if the police.
Years later, the emotional scars remain, resurfacing when she watches depictions of abuse on screen. But what impact does such trauma trauma has on survivors, and why so so many hesite to come forward?
How Fear of Legal Uncertainty and Media Scriptiny Afects Survivors’ Decisions to Report Abuse
Sonal khangarot, a licensed rehabilitation counselor and psychotherapist, tells indianxpress.com“Survivors often hesite to Report abuse Due to the unpredictable nature of legal outcomes and the potential for Media Attention. This fear is rooted in the possessibility of not being believed or having their experiments trivialised by a system that may not always protect them. Media scrutiny can further exacerbate these concersns, exposing survivors to public judments, victim narrows, or misinterpretation of their experiences. “
How Past Trauma Resurfaces and Coping Strategies That Can Help
When Erica described experiencing flashbacks while watching scenes of physical abuse Do pattiit highlighted how deeply reminders of past violence can trigger embedded traumatic memories. Khangarot Explains, “The Human Brain, In an ATTEMPT to Protect Itself, Can Involuntarily Relive These Moments, Making the Experience Feel as IMMEDIATE AND VISCERAL as the Original Trauma.”
She suggests coping strategies such as grounding techniques, controlled breathing exercise like box breathing, and mindfulness practices Such as guided imagery. “Therapeutic interventions like cognitive Behavioural Therapy (CBT) or Eye Movement Desensitization and reprocessing (Emdr) can help survivors reprocess trauma and diminal charges A strong support network, including Trusted Professionals and Peer Support Groups, Also Plays A Crocial Role in Creating a Safe Space for Processing Imotions, “She Says.
Why survivors are questioned about their self and how to create a more supportive environment
Survivors of Abuse are often met with the question: Why did you speak up earllier? This Response, Khangarot Notes, is rooted in long-standing myths and stereotypes about abuse And Gender Roles. “Unfortunately, this unjustly shifts the responsibility onto survivors Rather than questioning the root cause of abuse. Says.
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She emphasis the need to challenge these misconceptions through education and open dialogue to foster a more supportive environment. Empathy is key. We must reframe the narrative to focus on the perpetrator’s action rather than the survivor’s responses. “