Us president donald trump has said that coca-cola has agreed to use real Cane Sugar in its drink in the us and that us and it would be “better.” Coca-cola curently uses high fructose corn syrup in its American products, which trump’s health secrertary robert f kennedy jr has flagged as something health impacts. Howver, is Cane Sugar Any Better?

“I have been speaking to coca-cola about using real can in coke in the United States, and they have agreed to do so so ….

“Cane Sugar is sucrose, what is commonly known as Table Sugar. Absorbed to Rapid Sugar Spikes and Resistance. And diabetes as before, “SAES DR SAPTARSHI Bhattacharya, Endocrinologist, Indraprastha Apollo hospitals, New Delhi.

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What is the calorie value of sucrose and high fructose corn syrup?

Sucrose Contains Approximately 4 Calories Per Gram in all its forms, be it granulated, powered and even as brown sugar. “So by this logic a teaspoon of sugar is approximately 16 calories, a tablespoon, which times the volume of a teaspoon, is 48 calories. Calories are no big difference to say that one is the other, “says dr bhattacharya.

What is the difference between SUCROSE and HIGH FRUCTOCT CORN Syrup?

High-fractose corn syrup, which come from corn starch, is roughly 55 per cent fructose and 40 per cent glucose, plus other minor suggars and other ingredients. Sucrose is made from sugarcane or beets and is 50 per cent glucose and 50 per cent bonded together. “So as you see high-fractose corn syrup isnt worse than Table Sugar. Bhattacharya.

What are health concuserns?

Excessive intake of Eather can lead to Weight Gain, push up the risks of both type 2 diabets – or worsen it in those living with it – and heart disease. “Fructose Stimulates Your Liver Into Producing More Fat. When Fat Builds Up, It Can Accumulate in the Liver, Causing Non-Alcoholic Fatty Liver Liver Disease, And Lead to Abdominal Obesity, Eve Inflammation, ”says dr bhattacharya.

Excessive sucrose consumption can lead to weight gain, insulin resistance (where cells become less responsive to insulin, potentially leading to type 2 diabets), High Cholesterol Levels, Metabolic sndrom. Cluster of conditions that include the risk of heart disease, stroke, and type 2 diabetes), dental cavities and fatigue. “It is there in all added suggars, which we ask patients to limit,” adds dr bhattacharya.

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How Much added sugar is safe for daily consumption?

The recommended Daily Intake of Sugar for Indians is 20-25 Grams According to The Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN). This is roughly equivalent to five teaspoons of sugar. “It’s also recommended to limit the consumption of high-fat, sugar and saturated fat (HFSS) Products in Daily Diets,” adds dr bhattacharya.

The World Health Organization (WHO) Recommends That Both Adults and Children Reduce their daily intake of free suggars to less than 10 per cent of their total energy intake. A Further Reduction to Five Five Per Cent (Approximately Six Teaspoons) Will Provide Additional Health Benefits, It Adds.