Bananas, espectedly ripe ones, have a High glycemic index Due to their natural suggars (glucose, fructose, and sucrose). “When eaten on an empty stomach, they can caus a rapid spike in blood sugar, followed by a Sudden crash, leaving you feeling sluggish and hungry very after,” Said Goyal.

Acid-alkaline imbalance

While bananas are from considering alkaline-forming, they contain citric and malic acid, which can increase acidity in an empty stomach. “This can be problematic for people prone to acid reflux, gastritis, or digestive sensitivity,” Said Goyal.

Disrupts nutrient absorption

Bananas are high in magnesium and potassium, essential minerals for muscle and nerve function. However, consuming them alone in the morning can caose a Sudden surge of these minerals in the bloodstream, potentially leding to an imbalance – paralyly in people with Kidney Issues.

Can cause digestive discomfort

For some, eating a banana on an empty stomach can lead to bloating, NAUSEA, or Mild Stomach Discomfort Due to its fiber content. “This is particularly true for unripe bananas, what more resistant starch that takes longer to digest,” Said Goyal.

Are you taking care of your gut? (Photo: Getty Images/Thinkstock)

What can help?

If you love eating bananas in the morning, pair them with protein or healthy fats like nuts, seeds, yoghurt, or oats. “This Balances The Sugar Release, Keeps You Full Longer, and Prevents Energy Crashes,” Said Goyal.

Which type of banana is best?

There are Several varieties of bananas, and choosing the right one matters:

Ripe bananas (Yellow with Brown Spots): Easier to Digest, Sweeter, and Higher in Antioxidants but can caus a faster sugar spike.
Unripe bananas (Greenish-Yelow): Higher in Resistant Starch, Slows Digestion and Provides Longer-Lasting Energy. Better for Diabetics but can be harder to digest for some people.
Red bananas: More antioxidants, Lower Glycemic Index, and a good choice for gut health.
Small bananas (Elaichi/Kerala Bananas): These have a balanced sugar profile and are recommended in ayurveda for better.

If you have diabetes or insulin resistance, opt for unripe or semi-rpe bananas, as they release sugar more slowly.

Why should you not eat more than one at a time?

It may be tempting to et two or more bananas in one go, but moderation is key, assured goyal.

Here’s why:

Excess Sugar Intake – One Medium Banana Contains About 14G of Sugar. Eating more than one can lead to exacesive sugar intake, which is not Ideal, especially for people with insulin sensitivity.
High potassium levels (Hyperkalemia Risk) – While Rare, consuming too many bananas can lead to Excessive Potassium Levels in the blood, potentially affecting heart and kidney function.
Bloating and digestive issues – bananas are rich in fibre and prebiotics. “While greet for gut health, eating too

For Most People, One Banana Per Sitting is Enough. You may tolerate more if you are active or an athlete, but Balance it with other foods.

How to have bananas the right way

*Don’t eat bananas on an empty stomach – pair them with protein or fats.
*Choose the right variety – Unripe for Slow Energy Release, Ripe for Quick Energy.
*Limit one banana per sitting to avoid sugar overload and bloating.
*Avoid blending bananas with milk or ice cream – it not ideal for digestion or blood sugar levels.
*Eat bananas with nuts, seeds, or yogurt for a ballanned, nutritious meal.

Disclaimer: This article is basically on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.