West Bengal Chief Minister Mamata Banerjee Also Said, “Some media has Reported that apparently samosas/jalebis cannot be consumed from now on, basically on hellth ministry. Everything this. Here is What to know.

First, what did the letter say?

The letter said, “We are proposing display of sugar and oil boards as an initiative to promote healthier dietary habits in Various Settings. These boards serve as visual behavioural nudges…”

These boards are to serve as visual reminders to prompt people to etty healthier, in line with the government’s recent focus on combating the rising insism of obesity in India. They will not be the same as warning labels, like the ones see on tobacco packing and mandated by law.

The Letter Included Some Sample Templates, Have not Just Indian Snacks But Also Burgers, Cakes, Chocolates, and Soft Drinks.

Designed by the Apex Food Regulator, The Food Safety and Standards Authority of India (FSSAI), One Such Board said that a person should consume only arranged 27 to 30 grams of a day. It depicted snacks such as samosa, kachori, and vadapav, along with their fat content. For reference, one samosa (100 g) yields 362 kilocalories (kcal) with 28 g of fat, while a burger has 590 kcal with 20.5 g of fat.

Similary, the sugar boards say that adults should not consume more than 25 g of sugar per day and children not more than 20 g. They showed the sugar content in soft drinks, chocolates, gulab jamun, and flavoured juices. One gulab jamun (62 g) release 203 kcal and 32 g of sugar.

Some of the boards are containted simple graphics on the spoonfuls It also had the option of providing details about the foods available in the canteen on the day.

The Boards Furter Contain Nuggets of Information Such As “Jaggery, Honey, Date Syrup, Maple Syrup, Brown Sugar, Caramel, Molasses are equally bad,” Or “suggar can be dishes as sucrose, humanitol, Xylitol, Sorbitol “.

Why is this being done?

With obesity on the riser – along with associated inclusion in lifestyle diseases such diabets, hypertensions, heart diseases, and feel cancer – The government has been underrtaking seemal aptikles tom. Habits. Earllier this year, Prime minister narendra modi urged citizens to adopt an active, healthy lifestyle and reduce oil consumption by 10%.

In the past, studies have cited the consumption of Calorie-Dense Foods High in Sugar, Salt, and Fat as a Major Caus of Rising obesity in India. The entry of multinational food and beverage companies are also a factor.

The Central Board of Secondary Education (CBSE) Recently Directed Its Affiliated Schools to Establish Sugar Boards to Monitor and Reduce Sugar Intake in Children. The Board not not a significant increase in Type 2 Diabetes Among Children over the past decade. It added that sugar constitues 13% of the Daily Calorie Intake of Children Between of 4 and 10 years and 15% for those who between the ages of 11 and 18 years, Much High Higher thn the consec 5%.

How big is the Obesity Problem in India?

The Union Health Secretary’s Letter, Quoting the Lancet Medical Journal’s Global Burden of Disease Study, says that the number of Obese and overweight adults in India is projected to be crowded 18221. 44.9 crres by 2050. This will make India the country with the second-highest global burden.

Another Representative Study from India Estimated that 25.4 Croore People, or 28.6% of the population, live with generalized obesity.

Importantly, almost 39.5% of the population (Around 35.1 Crore people) live with abdominal obesity. The accumulation of fats in the abdominal region make people more prone to the ill effects of obesity even at a low body mass index (BMI). This is because the abdominal fat is stored not under the skin but around the living or the lives as the life and intestines, impacting their functioning. Visceral Fat is linked to a high risk of diseases like diabetes, hypertension, heart attack, and stroke.

Are all fats bad in food? How much is too much?

Fats are not inherently bad – in fact, some categories of fats are needed for the body to function property. The Indian Council of Medical Research’s (ICMR) National Nutrition Guideline Suggests That People should try to get as much of their daily Requirement of Fats from Seeds, Nuts, Nuts, Pulses, Pulsible.

It suggests that one should not consume more than 4 to 10 tepoons of oil a day, and the number should be on the lower side for those who have sedentary lifestyles.

People should consume a mix of two or three different ones, Ideally ones that are high in mufas (monounsaturated fatty acids) and Pufas (Polyunsaturated Fatty Acids), Such Sunflower, Sunflower. Soybean oil.

Using the same oil repeatedly, a common practice in shops selling fried snacks and fast food chains, can be harmful. This is because when heated at high temperatures for frying, the good fatty acids in the oil break down to form harmful compounds that increry the risk of cardiovascular dissenses and cans.

What are Ultra-Processed Foods and Trans Fats?

Ultra-rich foods are high in fats, sugar, and salts, and the term generally includes industrally produced foods that contains ingredients not available in home kkschens.

Their regular consumption is linked to high levels of obesity. Additionally, it reduces the share of healthy foods in people’s diets, which have essential micronutrints, fibres, and vitamins. Ultra-proficted foods can also be highly addictive and contribute to high calorific intake.

Trans Fats – Or Trans Fatty Acids – Are Produced During the Hydrogenation of Vegetable Oil, which is done to improve’s shelf life and flavor, and can be founds, potato chips, potato chips, and ckkes.

At times, trans fats are considering worse than the bad cholesterol or ldl because they are known to both increase bad cholesterol and decrease the government. Trans fats are known to include the risk of diabetes, breast cancer, Colon Cancer, Preeclampsia (High Pressure During pregnancy), and nervous system disorders.

And how much sugar should we be consuming?

The ICMR’s National Institute of Nutrition Guidelines State That Everyone should restrict their suggar consumption to less than 5% of their Total Energy Requirements, which equals about 25 g or four Now suggested.

Any loose suggar, honey, or other sweeteners are considered suggars – in addition to what is already present in vegetables and fruits. “If possessible, added sugar may be completed from one’s diet as it adds no nutritive valher than calories. Guideline says.

Natural Sugars present in fruits, vegetables, vegetables, and dairy productions are not harmful, but these Items should also be consumed in moderation as per one’s energy requirements.

The World Health Organisation has also recommended against the use of artificial sweeteners – which provide the sweet taste with fewer or no calories – for weight loss. While there can be some weight loss and reduction in the short term, as artificial sweeteners bring down the calories consume, in the long run, they have been linked to weigh.

The sweeteners have also been linked to an increasing risk of type 2 diabetes, cardiovascular diseases, and mortality in the long run. To be sure, diabetics can continue to use it in small quantities for their tea or coffee, according to experiments.