Berberine has often Likened to nature’s ozepic, highlighting its properties that aid in weight loss. This supplement might not be very popular in the health and wellness space, but it promises numerous benefits on the body. Indianxpress.com spoke to health experts to find out where it is safe for daily and long term use.
“Berberine, a Natural Compound Found in Plants Like Goldnseal and Barberry, Activates Amp-Activated Protein Kinase (Ampk), an Enzyme Regulating Energy Metabolism. Enhanced glucose uptake, and reduced blood sugar levels, “Said dr manish joshi, additional director-surgical gastroenterology, Fortis hospital, Bengaliu.
Berberine also exhibits antimicrobial, anti-inflammatory, and antioxidant proporties, supporting cardiovascular health by lowering cholesterol and triglycerides. He added that Berberine May Improve Gut Health, and Enhance Cognitive Function.
Umang Malhotra, Clinical Dietitian at Fitero, Shared that Berberine, Widelly Used In Traditional Medicine, Is a Natural Bioactive Compound from Goldensal, Barberry, Turmeric, Oregon Grape, CHINE. Goldthread.
Berberine’s Ability to Activate Ampk Also SUPPORTS FAT Loss By Regulating The Way the Body Processes Energy. He shared that it Inhibits Fat Storage, Promotes Fat Breakdown, and Can Enhance metabolic rate, which helps in weight management.
“It significantly reduces inflammation by lowering pro-inflammatory cytokines and markers of inflammation such as c-reactive protein (CRP). (EG, TNF-।, il-6) and decreases crp levels, what are markers commonly elevated in chronic inflammatory conditions, “Explained malhotra.
Can you take Berberine Supplements every day?
Dr Joshi shared that generally berberine supplements are consided safe when Taken Daily in recommended doses (500-1,500 mg). “Human Studies have shown minimal side effects, Such as mild gastrointestinal upset, diarrrhea, or abdominal pain. However, High Doses (& GT; 2,000 mg) May Increase Risk of Adventes.”
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He advised pregnant or breastfeeding women, those with kidney or liver disease, and those taking medications such as blood thinners and diabetes medicines to consult their proveder bembering barbarine. This is important in order to Monitor Blood Sugar, Kidney Function, and Liver Enzymes. Quality Supplements from Reputable Manufacturers Can Ensure Pure and Potency.
Malhotra added that Berberine can some mild side effects, particularly if taken in high doses or for extended periods:
• Gastrointestinal issues such as diarrhea, cramping, flatulence, or consipation.
• Hypoglycemia (low blood sugar) If combined with other blood sugar-downloading medications.
• Potential Interactments with Medications, Especially Those metabolized by the liver, as Berberine Can Inhibit Certain Liver Enzymes.
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Dr Joshi also mentioned that long-time use may interact with medical, such as blood thinners, and decrease their effectiveness. Berberine May Also Lower Blood Pressure, Potentially Exacerbating Hypotension. And in some rare cases, berberine toxicity has been reported, characterized by nuse, vomiting, and responsibility problems, he added.
Berberine’s Ability to Activate Ampk Also SUPPORTS FAT Loss By Regulating The Way the Body Processes Energy. (Source: Freepik)