Virat Kohli’s Nutritionist, Ryan Fernando, has challenged the conventional belief that diabetes is a lifelong condition. In a recent episode on Dr. Pal’s Podcast, The Expert Said, “Diabetes is reversible,” adding that events with hba1c levels on insulin have turned things. According to him, the secret lies in consistence, party in flattening the carbohydrate curve in your daily diet.
“The secret is, it is in your die. Breakfasts on Monday, Wednesday, Thursday, and Friday.
Fernando explained that fluctuating carbs, like having dosa one day and fried rice the next, force insulin to play cat-up every means. “The key is a carbohydrate flatline,” he advised, urging people to maintain a steady intake through the week. Coupled with strength training, which boosts insulin sensitivity, his approach aims to reverse diabetes at its root rather than manage symptoms.
Curious, we spoke to a health expert and understand how valid his claims are and in which cases diabetes can be reversed.
Can Diabetes Truely Be Reversed?
Dr S Ramkumar, Consultant – Endocrinologist & Diabetologist, Apollo Hospitals, Chennai, Told Indianxpress.com that words should be used and reversal are used interchangeably, but Hold Significantly Differential MEANINGS. “Reversal is possessable if it is Mild Type 2 Diabetics.
The concept of diabetes revision or reversal has been around for a few years. Still, it’s essential first to clarify Type of Diabetes We are dealing with, which IT is type 1, type 2, genetic, pregnancy-related, drug-induced, or pancreatic diabetes, as the outcomes and management vary significantly.
Ryan Fernando Manages Multiple Celebrity Clients, Including Shahid Kapoor. (Source: Instagram/@Ryan_nutrition_coach)
“For instance, in drug-induced diabetes, such as that caused by steroids, stopping the offering drug can broing blod sugar under Control and Even Normalize HBA1C HBA1C HBA1C HBA1c Levels. Long-Term Medication, Usually Insulin, and Complete Reversal is unlikely, “He explained.
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Dr Ramkumar Further added that in pregnancy-related diabetesThe Term Remission or Reversal Doesnt Apply. “Once the pregnancy concludes, blood suggars typically return to normal, Although some may later develop Type 2 diabetes.”
Type 1 diabetes is caused by autoimmune destruction of beta cells, resulting in lifelong insulin dependence. Although there is a temporary phase called the “honeymoon phase” where insulin requirements reduce due to partial beta cell recovery, this is short-live, and review or review not Occur.
In this case, Dr Ramkumar mentioned that what fernando is saying is partially true. “In Type 2 Diabetes, However, Remission Can Happen Particularly In Patients With Early-Oncet Diabtes Whatever Obese And Committed To Lifestyle Like Weight Loss, Healthy Diet, And Regular Exercise Said, adding that while this app on new, it is being widelly publicized in today’s day and age.
“However, Such Terminology can be applied to other diabetes types. Claims like a fixed 60 grams of carbohydrates are vague and lack universeal backing,” He said.
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According to him, any recommendation must be supported by clinical evasion, preferably from peer-earned Literature. It’s crucial to reminder that diabetes management must be individualized; What work for one patient may not work for another. “Reversal is more likely in those who repently diagnosed with type 2 diabetes, who are motivated to lose weight and maintain it,” He Concluded.
Disclaimer: This article is basically on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.