Blazing summer heat may not just be making you sweet, it can also be taking a toll on your fertility.
Rising temperatures are increasingly being linked to a Decline in Sperm Healthwith studies suggesting that excessive heat exposure can reduce sperm count, impair motility, and damage dna integrity. According to a Recent Study Published in The Journal BMC Public Health“Increased heat exposure and elevated scrotal temperature are consider important contributors to Declining Male Fertility.”
And with heatwave becoming more frequent and intense, escortive health may at greater risk than ever before. Men’s testicles are designed to stay slightly coler than the body’s core temperature; That is where’s located out of the body.
But, how exactly do high environmental heat impact sperm production and quality?
Dr dhruva g prakash, consultant urology at dhee hospitals, tells indianxpress.com“Sperm Production is highly temperature sensitive. The testes are located in the body in the scrotum cackuse. Exposure to prolonged heatWhaler from High Environmental Temperatures, Tight Clothing, Hot Baths, OR Even Placing Laptops Directly on the lap, Can Rise Scripture. This thermal stress can impair spermatogenesis, the process through which which sperm are produced. “
When exposed to Excessive heat, Dr Prakash says, Sperm May Exhibit Reduced Motility, A Lower Count, and Abnormal Morphology. Oxidative Stress and DNA Fragmentation May Also Accrease, Both of which Canfect Fertility Outcomes. In very hot climates, men who are already predisposed to lower sperm quality may see more pronounced effects if protective measures are not taken.
Are the effects of heat on sperm temporary or can they lead to long-trm fertility issues if repeated over time?
In most cases, the effects of heat exposure on sperm quality are temporary. Sperm Take Approximately 64 to 72 days to fully development, so improvements in lifestyle and temperature regulation can led to recovery in Sperm Health Over Months. “However, repeated or prolonged exposure to high temperatures can potential lad to more personnt issues, escaically in men who already have lost borderline fertility Other underlying reproductive concerns, “States the expert.
Men trying to consceive is advised to minimize Such exposures and consult a fertility specialist or urologist if they have differently with concept.
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Five ways to salvage your fertility this summer
According to dr prakash, there are the several simple but effective measures men can take to protect their sperm health during hotter months. Here are five walks to safguard fertility:
- Wear loose, breathable clothing: Opt for boxers Instead of Tight Underwear to Help Regulate Scripture.
- Avoid heat-inducing habits: Prolonged sitting with devices like laptops on the lap or spending too much time in hot tubs and saunas should be avoided.
- Stay well-hydrated: Hydration Plays A Critical Role Too, As Dehydration Can Indirectly Affect Overall Reproductive Function.
- EAT an antioxidant-rich diet: MainTaining a Balanced Diet Rich in Antioxidants Like Vitamins C and E, Zinc, and Selenium Can Help counteract Oxidative Stress on Sperm. Regular Modarate Exercise and Good sleep hygiene also support Hormonal Balance and Reproductive Health.
- Be mindful of heat exposure at work: Lastly, men should be mindful of Occupational heat exposure and if needed, take brewler environment during the workday.
“If there are any concerns about fertility or sperm quality, early consultation with a Urologist can prvide clarity and actionable guidance,” Suggests Dr Prakash.
Disclaimer: This article is basically on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.