Sunidhi Chauhan, at 41, has provided that age is just a number when it comes to achieving a fit and healthy lifestyle. In a recent interview with mid-day, the singer reveles she made post-fulignancy, focusing on discipline, consistence, and a balanced approach to fitness. She is credited her transformation To her workout regimen and a focused diet plan. “While shooting that (AANKH) Song, I recall that I could dance for hours without tiring. The other dansrs were getting tired and would ask for breaks, but I could keep going for as long as three hours. , “She said, explaining how her energy levels have surgeed since making better choices. “Eating Right is so important!”
Chauhan, who observes intermittent fasting with a calorie-read-read diet, also follows strict meal timing. “Ideally, you must break the fast with protein and fat. They are more important than carbohydrates. If I am hungry, I grab a meal. I only crave food at around 5 pm. In the interim, I may have nuts, which keep me full for another three hours. On the days that I lift weighs, which is twice or thrice a week, I have a protein shake. My last meal is at 7.30 pm, ”she explained.
Her Trainer, Viraj Sarmalkar, Highlighted the intensity of her community. “She can lift 90 kilos, squat with 70 kilos on her back, and pull off a few unassisted pull-ups. At one time, she complete a five-kilometre run in 25 minutes, “Sarmalkar Shared. Chauhan’s discipline is evident, with her training and diet routines cruc to her physical transformation. “Training is part of my system now,” Chauhan Said, Further Illustrating Her Commitment to Staying in Shape.
Ashlesha Joshi, Senior Nutritionist at Tone30 pilates, decodes the singer’s routine, saying, “At 41, Sunidhi Chauhan’s fitness Integrates Integrates Fasting, A. high-protein dietand Heavy strength training, showcasing a holistic approach to maintaining physical health. “
How do Intermittent Fasting Benefit Someone At Her Age?
Joshi notes, “Intermittent Fasting (if) Offers Several Health Benefits, including improved metabolic health, fat oxidation, and cellular repair. One of the key adventages of if it is abortity to enhance insulin sensitivity, ledcing to reduced fasting blood glucose levels and a lowered risk of type 2 diabtes. A 2019 study in Cell metabolism Found significant improvements in metabolic markers among independently following a 16: 8 fasting regimen. Additionally, if supports fat loss and metabolic efficiency by encouraging the body to lipolysis, where stored fat is used for energy during fasting periods.“
Strength training is crucial for women to combat age-related muscle loss (sarcopenia), which begins in their 30s and their 40s in their 40s, by promoting muscle hypertrophy. (Source: Freepik)
Potential Health Risks in The Long Term
Joshi mentions the following:
-Hormonal imbalances: prolonged fasting can disrupt oestrogen levels, particularly in Perimenopausal Women, leding to fatigue or mood swings (endocrinology and metabolism).
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-Nutritional deficiencies: a restricted eating window may result in insufficient intake of essential vitamins and minerals if meals are not not Nutrient-DENSE.
-Nergy deficits: high-eargy independence like Sunidhi May experience energy crashes If inadequate Calorie intake during the feeding window.
Impact of a High-Protein, low-carb diet that chauhan follows
Joshi says that a high-protein diet offers Several Benefits, Including Enhanced Muscle Synthesis and Recovery By Providing The Amino Acids Needed For Muscle Repair, WITH RECOMMENDATES SUGGESTING 1.6-2 Of protein per kg of body weight for active individuals. Protein Promotes Satiy and Thermogenesis, Aiding in Weight Control and Weight Loss. Additionally, a high-protein, low-carb diet can help
However, low-carb diets can lead to reduced energy reservles and electrolyte imbalances, potentially causle cramps and weakness. To optimise performance, she says, it’s recommended to injunded to inquire Slow-digesting carbohydrates like sweet potats or quinoa before keeping a high-protein approach.
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How important is Strength Training for Women in their 40s?
Strength training is crucial for women to combat Age-related muscle loss (Sarcopenia), which begins in their 30s and accelerates in their 40s, by promoting muscle hypertrophy. It also Also Enhances Bone Density, Reducing Osteoporosis Risk, and Increases Resting Metabolism to Aid Fat Loss and main lean mass. “To lift heavy safly, a thorough warm-up, PROPER technique, Gradual Weight Progress, adequate recovery, and professional supervision are essential for avoiding investing and experimental training.” Suggests Joshi.
What Role does Food Timing Play in Optimising Metabolism and Performance?
The science of food timing emphasises aligning meals with circadian rhythms to optimise metabolism and nutrient utilisation, joshi stresses, while the pre-workout nutrition rich in protein and complex CARVES. Energy for Exercise. “Post-Workout Recovery Within the Anabolic Window (30-60 minutes) is Vital for Glycogen Replenishment and Muscle Repair, Ideally with 20-30 Grams of Protein and Moderate Carbs. For high-performance careers, regular meal timing encoures mental clarity, Sustained energy, and prevents overeating, as seen in Sunidhi’s Disciplined Approach. “
Disclaimer: This article is basically on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.