In a heart-warming revelation, actor Anushka Sharma shared an unexpected reaction from her daughter, Vamika Kohli, following India’s T20 World Cup victory on Sunday. While Millions celebrated the team’s triumph, Vamika’s primary concern was far more compassionate. She was worried whether the players, many of whom were in tears, had someone to hug them.
In an Instagram post congratulating her husband Virat Kohli and other players, Sharma wrote, “Our daughter’s biggest concern was if all the players had someone to hug them after she saw them cry on TV… Yes, my darling, they were hugged by 1.5 billion people. What a phenomenal victory and what a legendary achievement!! CHAMPIONS – CONGRATULATIONS!!”
This touching anecdote not only highlights the innocence of a child’s perspective but also brings attention to a fundamental human need – the comforting power of a simple hug.
Neha Cadabam, senior psychologist and executive director at Cadabams Child Development Centre, said, “Hugs are far more than simple gestures of affection; they have profound, scientifically-validated impact on our emotional state. Research has consistently shown that Hugging triggers the release of oxytocin, a neuropeptide often referred to as the “love hormone” or “cuddle hormone”. Oxytocin plays a crucial role in social bonding, trust, and emotional connection. This surge in oxytocin not only promotes feelings of warmth and affection but also counteracts the effects of stress hormones like cortisol.”
She also said that studies have demonstrated that hugging can significantly reduce cortisol levels, leading to decreased anxiety and a greater sense of calm. The physical act of being embraced can activate the parasympathetic nervous system, which is responsible for rest and relaxation, further contributing to emotional well-being.
Psychological and physiological benefits of hugging
The benefits of hugging extend beyond the emotional realm and encompass a wide range of physiological and psychological effects, agrees Cadabam. “Research has shown that hugging can lower blood pressure and heart rate, both of which are indicators of reduced stress,” she said.
Hugging has been linked to increased levels of endorphinsour body’s natural painkillers, and serotonin, a neurotransmitter that plays a key role in mood regulation.
These physiological changes contribute to a sense of well-being, pain relief, and improved mood. In addition to these physical benefits, hugging has also been associated with enhanced self-esteem, reduced feelings of loneliness, and increased resilience in the face of stress.
Hugging has been linked to increased levels of endorphins (Source: Freepik)
How hugging impacts team dynamics
According to Gurleen Baruah, organizational psychologist and executive coach at That Culture Thing, supportive gestures like hugging play a multi-faceted role by enhancing team dynamics, individual performance, and overall success. This is how it helps:
Building trust and cohesion: Hugging and other supportive gestures strengthen bonds between teammates. This fosters trust, camaraderie, and a sense of unity within the team, essential for effective collaboration and teamwork.
Emotional support: In high-stress situations, such as crucial sports matches or competitions, hugging provides emotional support. It reassures teammates, boosts morale, and helps alleviate anxiety or pressure, enabling athletes to perform at their best.
Enhancing communication: Supportive gestures like hugging can communicate encouragement, solidarity, and empathy non-verbally. This enhances overall team communication and cohesion, ensuring everyone feels valued and supported.
Stress reduction and focus: Hugging triggers the release of oxytocin and reduces cortisol levels, which helps in managing stress and maintaining focus under pressure. This can lead to improved performance and decision-making on the field.
Celebrating successes: Hugging is a natural way for teammates to celebrate victories and achievements together. It reinforces positive outcomes, acknowledges individual contributions, and strengthens team spirit, motivating athletes for future challenges.
Creating a positive team culture: Regular displays of support, including hugging, contributing to a positive team culture. This culture encourages openness, resilience, and a shared commitment to success, fostering a competitive edge in high-stakes environments.