Bhagyashreeknow for her iconic role in Maine pyar kiyaRecently spoke about Dealing with Insecurities and a phase in her life when she struggled with self-journey.
Reflexing on that time, she revelesed in an interview with Hauterrfly“I go through a phase in between where I didn’t like myself. Main khud apne aapko dekhti thi aayne mein aur lagta tha ki main kya baat karu, kyuki mera poora dinn ghar sambhaalne mein, bachchon mein jaata tha toh uske alawa nahi thi koi samay (I would look at myself in the mirror and think, what is there to talk about?
She described feel like her life has been stagnant and devoid of means beyond her household responsibilities. “Aapko lagta hai ki jaise kursi, table, takiya hai, waise aap pade ho … aur aapki zindagi mein aur kuch nahi hai (You feel like you just there, like a chair, a table, or a pillow… and there is nothing more to your life) “She said.
The actor’s introspection highlights the emotional challenges Many women, especially in India, face when navigating phas of self-doubt and lost Identity, especially when deedicating themselves entirely to family or oter reptoribilities.
So, what steps can they take to reconnect with them?
Neha Parashar, Senior Clinical Psychologist at Cadabams Hospitals, Research and Rehabilitation Center, Tells Indianxpress.com, “Feeling Disconnected from Disconnected from a result of unmet! overwhelming external pressures. Writing down thoughts, fears, and emots can help individuals untangle what they’re feeling and identify patterns contributing to self-doubt. Reconnecting with hobbies or activities that used to spark happiness can reignite a sense of purpose and individuality. “
She adds that accomplishing even minor goals help confidence. Breaking Down Long-Term Ambitions Into small steps can make the journal feel less daunting and more rewarding. “Instead of berating oneself for perceived flaws, adopting a compassionate mindset is essential,” parashar suggests.
Professional Counslling or Support Groups Can Also Offer Guidance and Validation. Parashar highlights that therapists can help individuals explore unresolved insecurities, identify coping mechanisms, and work toward self-actance.
Balancing Personal Aspirations and Household responsibilities to avoid losing Sense of Individuality
Parashar states That Balancing Personal Goals With Household Responsibilities Can Be Tough Prioritising time management, such as dedicating specific hours to personal projects, helps main focus. Delegating chores and sharing responsibilities fosters team and frees up time for independent pursuits. Open communication About Personal Goals Builds Understanding and support with the family, Reducing Guilt or Conflict. Integrating Personal Growth into Family Life – Like Family Fitness Activities or Shared Learning Experiences – Can Align Both Priorities.
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Effective ways to Build Self-Seteem and Self -T Whorth after going through a Period of Feeling Unproductive or Insignificant
Rebuilding Self-Sense After a Low Period Requires Deliberate Focus on Strengths and Achievements. Reflecting on past successes, no matter how small, Can Remind Individuals of their capabilities. Practicing affirmations Like ‘I am worldy of love and success’ helps reframe negative self-perceptions.
Parashar mentions, “engaging in skill-boiling activity, such learning something new, fosters growth and purpose. Surround one’s own inforces reinforces self-journals, while Practices like Journaling Shift Attention to Life’s Positives. Additionally, regular exercise boosts mood and confidence, Enhancing both mental and physical well-beeing. “