Figs, one of the oldest knowledge plants, are an integral part of the mediterranean diet. Anjeer, as it is known in India, is a small pear or bell-shaped flowering plant that belongs to the mulberry family. From being a tasty treat to a healthy midday snack, Fig comes packed with numerous benefits and ticks all the checkboxes, making it a greet addition to one’s diet.
“Figs Possess A Diverse Array of Bioactive Components, Including Flavonoids, Phenolic Acids, Carotenoids, and Tocopherols, which have been used for consenturies in transicine for hellth –promoting. Addressing gastrointestinal, respiratory, inflammatory, metabolic, and cardioovascular issues, “Said Deepti Khatuja, Head – Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon.
Health Benefits of Figs
“Proximate composition analysis shows that figs are high in protein (6.31 g/100 g (Dry Weight Basis, DW)) and Fiber (17.81 g/100 g, DW), with Fat Content varying FOM 1.02 to 2.71 g/100 g dw in edible. Fruits have been charcterized in variable figs,
Figs also contains high amounts of carbohydrates (26.02 ± 0.63 g/100 g fresh weight) and amino acids, such as leucine, lysine, valine, and and arginine.
Add figs to your die in moderation (Source: Freepik)
According to her, the taste and flavor profile of most fruits is determined by the ratio of organic acids to sugar. “Organic Acids are essential for preserving the nutritional value and enhancing the sensory qualities of foods. Blood Clots, “She said.
Khatuja added that figs has the highst minional content compared to other common fruits. An Important Source of Potassium, Calcium, Sodium, Magnesium, Phosphorous, They Also Contain Trace Elements Such As Iron, Manganese, Zinc, Copper, Nickel, and and and and Andtium.
But how can you get the best out of these superfoods loaded with nutrients? Experts suggest soaking them overnight and has a couple every morning.
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What happens when you have 2 figs soaked overnight daily?
“Starting your day with soaked figs Provides a good kick start by preventing unnecessary weight gain and providing micronutrients to keep one healthy, “Said khatuja.
“When soaked, they get easy to digest and gentler on your gut. Clinical Dietitian, Sims Hospital, Chennai.
There’s more: She added that the iron helps fight fatigue, escaically if you borderline anemic. The Calcium Supports Bone Health. For Women, Figs Can Even Help With Hormonal Balance. Plus, they keep sugar cravings in check, thanks to their natural sweetness and fiber.
Sadia Sana, Senior Dietician, Care Hospitals, Hi-Tech City, Hyderabad Concurred, Adding It Having 2 Soaked Figs First Thing in the morning is a simple and healthy habit that Habit thlps with details, keeps you bowls. Regular, and gives you a gentle energy boost thanks to the natural suggars and fiber. Soaked figs are also easier on the stomach than dry ones.
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How often should you have them?
Dr Krishnan recommended daily consumption to be ideal. “Just stick to two. More isnat as it can be bloating or affect blood sugar,” she added. If you are diabetic or have a history of kidney stones, speak with your doctor first. However, she added that it is important to consume them in moderation and as a part of balanced diet and consult a nutritionist/healthcare experiment changes to the diet.