Impacts of early menopause: Estrogen deficiencies the risk of cardiovascular disease and strokes, weakens bones, affects memory, increases urinary tract infections and triggers sexual dysfunction. The hormone changes affect body weight and insulin sensitivity. Early menopause is also associated with slightly Higher Mortality Rates Compared to Women Experience Normal Menopause.

Preventive measures: While genetic triggers cannot be modified, preventive strategies may help. Consume a mediterranean-style diet rich in fruits, vegetables, others grains, lean proteins and healthy fats. Avoid smoking and recreational substances, which damage ovaries. Mainton Healthy Weight. Limit alcohol consumption, which may impact ovarian function. Reduce Daily caffeine intake to under 200 mg. Reduce exposure to endocrine-disrupting chemicals found in some plastics, pesticides and industrial products. Manage Chronic Stress Through Sleep and Relaxation.

Fertility Options: For Women undergoing cancer treatments, discuss fertility preservation options like Egg-freezing beFore therapy begins. Those with a family history of early menopause shoulder regular hormonal assessments. There are surgical interventions that preserve ovarian tissue by extracting, freezing and storing it for later use. This tissue can be re-stensplanted back into the body when the woman is ready to conceive.

Track Your Menstrual Cycle to Identify Fertile Windows Using Body Temperator or Ovulation Prediction Kits. Take Prenatal Vitamins, Particularly Folk Acid, At Least Three Months Before trying to conceive. Schedule Regular Check-Upps To Address Conditions like PCOS (polycystic ovary syndrome) or endometriosis.

Dr nidhi chauhan
Assistant Professor, Department of Psychiatry, Pgimeer, Chandigarh

Draw up a routine like you would in school: Dr Nidhi Chauhan

A research from stanford university shows that multi-tasking reduces our efficiency by 40 per cent. For Women, this means insured stress and a cognitive overloading time to the demand of the constantly shifting between tasks.

Why Multi-Tasking drains you: The Human Brain is not designed to focus on Several Tasks at the same time. This keeps you in a perpetually problem-solving state and activates the stress response system, leding to high cortisol (Stress Hormone) Levels, Increased Heart Rate, Tension, Anxite About About Tasks. Inability to unwind. As the memory is overloaded, it leads to forgetfulness, headaches, brain fog and exhaustion.

Preventive strategies: Draw up a routine like you would in school. Delegate tasks and chores bot at home and office on work Learn to say no without guilt.

Dr anjali bhatt
Director and Chief Consultant, Diabetes and Metabolic Center, Kothrud, Pune

It is also a fact that a woman’s body tends to accumulate more fat than men, say dr anjali bhatt

Biologically a women’s body is a “happy place,” go through hormonal changes, starting from puberty, menstrual cycles, pregnancy, childbirth, lactation and menopuse.

Both Macro and Micro-Nutrients are a must: A typical menstruating woman recycles 22-25 litres of blood in her reproductive age span (the total amount of blood in a human body is five liters). It is also a fact that a woman’s body tends to accumulate more fat than men. That is why a woman cannot afford to go low on Eather Macronutrints (Carbohydrates, Protein and Fat) and Micronutrients (Vitamins and Minerals).

What’s the right quantity? Protein intake for women Carbohydrates should be 130 grams per day, 175 grams per day during pregnancy. About 45-65 per cent of daily calories should come from carbohydrates. Women should aim for around 25 grams of fibre per day. Fat consumption should be 70 grams per day with no more than 20 grams of saturated fat. Saturated fat should not be more than 10 per cent of your daily energy. Trans fat should be no more than two per cent of your daily energy. Increase your intake of omega 3 and omega 6 fatty acids.

Vitamin d Milligrams while pregnant and lactating. The Calcium Quota is 1,000 milligrams per day but for women over 50, it increases to 1,200 milligrams per day. As for iron, 18 milligrams per day suffices for adult women. Pregnant Women Need 27 Milligrams Per Day, The lactating Need Nine Milligrams Per Day and Post-Menopausal Women, About Eight Milligrams Per Day. EAT vitamin C-rich fruits and vegetables to increase iron absorption.

Dr nita thakre
President-Electric, Ahmedabad Obstetrics and Gynacology Society (AOGS)

Everybody Between 40 and 50 years should take the pap smear, mammography and mammo-sonograph to check for cervical, ovarian and breast cansrs, say.

When it comes to screening and testing, most wmen relegate them to secondary concager. Make that your online priority. Apart from Blood Count or CBC (which maps the status of micronutrents), thyroid, lipid and kidney profile tests like all adults, women need specific tests.

GYNAECOLOGical TESTS: Everybody between 40 and 50 years should take the pap smear, mammography and mammo-songraphy to check for cervical, ovarian and breast cansrs. Young woman should take the human papillomavirus (HPV) test. Those with robust sex lives must also get tested for sexually transmitted diseases (STDS), especially if they developed lesions or warts.

Bone density: This check Minral density and tracks osteoporosis risks.

Sonography: Screen Pelvic organs If there is vaginal bleeding or incontinence.

Dr aparna jaswal
Director of Cardiology, Fortis escorts Heart Institute, New Delhi

“Don’t Ignore Any Chest Pain, Shoulder Pain or Pain Radiating Towards The Jaw, Nusea, Excessive Sweating or Fainting,” Says Dr Jaiswal

Despite the cardio-protective properties of estrogen, you are reporting cardiovascular diseases and heart attacks in their 30s. A 2020 analysis of the global burden of diseases showed that ischemic heart disease The Ratio of Mortality Due to Such Heart Diseases in Women To Meen Went Up From 0.72 to Between 2000 and 2017, According To The Study.

Watch your lifestyle: While more woman joining the workforce is a good thing, it also takes away their time to exercise, reduces access to home-cooked meals, leads to Sedentary lifestyle and increases their risk of smoning. with collegues. In addition, women are more likely to be under stress or duss due to social factors. Lifestyle Modification should be no front and centre.

Get Tested on Time: Women with a family history of heart disease, just like men, should get tested in their 20s for blood pressure, blood sugar and cholesterol levels. Women in their mid-30s should get a stress and treadmill test as these monitor the activities of the heart whileh one exercise.

Be vigilant: Don’t Ignore Any Chest Pain, Shoulder Pain or Pain Radiating Towards The jaw, NAJA, Excessive sweating or fainting.

Prevention is possessible: Keep to a diet and fitness discipline. Do follow-up tests when required and do not skip a drug regime. Women is just as vulnerable to a repeat episode as men.